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without having to sacrifice the quality of your work or the dreams and goals you have. The ultimate course for C-level executives, Business Leaders and Senior Managers.
Bin Burnout & Thrive
Bin Burnout & Thrive
For the life of me, despite seeing how much my mind, body and spirit needed self-care I couldn't do it. Horrid guilt and emptiness haunted me every second I was not engaged with work. Instead, I went on to obsess about productivity and time management, not realising this in itself was not getting me in the fast lane to success but to burnout. I needed a solid solution and getting myself to the yoga mat felt more difficult than to hit the road and walk almost 400km while hacking burnout, work-life balance and my workaholism.
Hence, this is not the type of course to teach you self-care or productivity hacks. This is a course that aims to help you rewire your mind, work habits and life as a whole.
Hey hey, so who am I? My name is Leah, and I happen to be a psychologist... I also happen to slip in the comfort of workaholism back in 2017 when I started planning my business. By 2018 I was deep in and as time went on I survived a few burnouts - with each getting worse and worse. Two years later Burnout sent me an invoice - which was pretty pricey.
I realised that while my brain was on fire my money were burning too - in lost productivity, silly errors, poor health, medical expenses and more. So, I hit the road (as a typical milennial) and researched and studied the hell out of burnout and what I needed to do, to never have to experience it again. I hacked it. And when I was back, after having walked nearly 400km on the Portuguese Camino, dozens of fellow entrepreneurs begged me to share my know-how.
I shared and shared, but couldn't continue doing it one-to-one... it was going to burn me out again haha! So over a year later, now I want to share the know-how with many more folks who need it - in a course format. And so, I am giving away a few dozen free coupons to access the Comprehensive course. All I ask in return is to witness your journey and get your reflections on the experience you have with my hard-earned lessons and developed methods. So, if you're keen on bringing Living back into your Life - sign up.
Chapter 0 - Laying the Foundations
Chapter 0 - Laying the Foundations
In this chapter, we help you to prepare for success - with tools and techniques that will allow you to measure your progress and record your achievements.
Chapter #1 - What are Boundaries?
Chapter #1 - What are Boundaries?
In this chapter, we help you to make sense of boundaries and how finding what is good for you and establishing boundaries is the first step in the right direction.
Chapter #2 - How To Define Your Boundaries
Chapter #2 - How To Define Your Boundaries
We now begin the hard work of how to actually set your boundaries with yourself and people in your life and at work – in order to make room for what matters in life.
Chapter #3 - Set Boundaries To Make Room For What Matters
Chapter #3 - Set Boundaries To Make Room For What Matters
Making room for what matters can be very difficult, hence this chapter shows you how you can integrate your boundaries into your life - so you can live the life you desire.
Chapter #4 - Key Strategies to Successfully Communicating Your Boundaries
Chapter #4 - Key Strategies to Successfully Communicating Your Boundaries
In chapter 4 we help you to communicate your boundaries successfully – in order to avoid upset, difficult situations and get understanding and support from others.
Chapter #5 - Expect and Prepare for Internal & External Resistance and Sabotage. Also, Slipping Back Into Your Old Ways
Chapter #5 - Expect and Prepare for Internal & External Resistance and Sabotage. Also, Slipping Back Into Your Old Ways
No matter how much we want something, we still need to prepare for internal and external boundaries sabotage and stay on track with our goals. This chapter helps you prevent self-sabotaging yourself.
Chapter #6 - Insert Support - For Yourself & Others
Chapter #6 - Insert Support - For Yourself & Others
In this chapter, we discover what support is available for yourself and for those around you and how much of it can be seamlessly inserted in your daily life.
Chapter #7 - Reinforcing & Maintaining Your Boundaries Like a Pro
Chapter #7 - Reinforcing & Maintaining Your Boundaries Like a Pro
We now move on to the actions you can take to truly solidify your growth and reinforce your boundaries successfully.
Chapter #8 - Lack of Boundaries at Work = Pouring Poison in Your Organisation
Chapter #8 - Lack of Boundaries at Work = Pouring Poison in Your Organisation
We uncover how poor work boundaries poison your company’s workforce and what to do to save yourself, your employees and your company from burnout and serious damages.
Chapter #9 - Boundaries For Those Partnered and/or Parenting
Chapter #9 - Boundaries For Those Partnered and/or Parenting
Family plays an important part of your life and here we share how to build healthier work boundaries alongside your partner/family in a way that enhances your personal relationship(s) and happiness.
Chapter #10 - Bonus Sextion - For the Love of Sex & Sleep
Chapter #10 - Bonus Sextion - For the Love of Sex & Sleep
In this final chapter, we explore how can sex and pleasure play a crucial role to your wellbeing , success and boundaries too. And provide you with guidance on how you can use sex/pleasure to reinforce and maintain your boundaries, have healthy and happy relationships with yourself and your intimate partners that will super-charge your work performance, creativity, productivity and more.
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